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        <title>Sydney Self Protection Solutions </title>
        <link>http://sydneyselfprotectionsolutions.vox.com/library/posts/page/1/</link>
        <description>Flying the flag for top quality Self Protection.</description>
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            <title>Sydney Self Protection New Web Site......</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/sydney-self-protection-new-web-site.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/sydney-self-protection-new-web-site.html?_c=feed-rss-full</comments>
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            <pubDate>Sat, 25 Apr 2009 22:37:59 +1000</pubDate>         
            
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&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Strong-Arm Tactics An Interview With Jim Armstrong</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/strong-arm-tactics-an-interview-with-jim-armstrong.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/strong-arm-tactics-an-interview-with-jim-armstrong.html?_c=feed-rss-full</comments>
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            <pubDate>Sat, 28 Mar 2009 11:35:58 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div style=&quot;word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 20px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;In last months&amp;#160;Blitz Martial Arts Mag,&amp;#160;Australia&amp;#39;s&amp;#160;Number 1 Martial Arts magazine.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; line-height: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Melbourne&amp;#39;s&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;white-space: pre; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(51, 51, 51); white-space: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;a href=&quot;http://www.users.on.net/~lisaverkuyl/files/&quot;&gt;Raw&amp;#160;Combative&amp;#160;Self Protection&amp;#160;Instructor&amp;#160;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); white-space: pre; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;a href=&quot;http://www.users.on.net/~lisaverkuyl/files/&quot;&gt;Jim Armstrong&lt;/a&gt; gets Interviewed.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; white-space: pre; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;white-space: pre; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(51, 51, 51); white-space: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); white-space: pre; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Strong-Arm Tactics An Interview With Jim Armstrong.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; line-height: normal; white-space: pre; &quot;&gt;  &amp;#160;&lt;/span&gt;&lt;/div&gt;
    
    
    

    
    
    

    
    
    
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff0003011015f54511860b.html&quot; title=&quot;Strong-Arm Tactics An Interview 2 With Jim Armstrong&quot;&gt;Strong-Arm Tactics An Interview 2 With Jim Armstrong&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; line-height: normal; white-space: pre;&quot;&gt; &amp;#160;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; line-height: normal; white-space: pre;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
    
    
    

    
    
    

    
    
    
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                &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff0003011017b58fc8860e.html&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00f48ce8e7ff0003011017b58fc8860e-500pi&quot; alt=&quot;Strong-Arm Tactics An Interview 4 With Jim Armstrong&quot; title=&quot;Strong-Arm Tactics An Interview 4 With Jim Armstrong&quot; /&gt;&lt;/a&gt;
        
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&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/strong-arm-tactics-an-interview-with-jim-armstrong.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00f48ce8e7ff00030110163a0ea0860c?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
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            </description>    
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        <item>
            <title>Richard Dimitri&#39;s Peaceful Warrior Interview </title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/richard-dimitris-peaceful-warrior-interview.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/richard-dimitris-peaceful-warrior-interview.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://sydneyselfprotectionsolutions.vox.com/library/post/richard-dimitris-peaceful-warrior-interview.html?_c=feed-rss-full</guid> 
            <pubDate>Tue, 24 Mar 2009 12:37:54 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;In this months Blitz&amp;#160;Martial Arts magazine,&amp;#160;Richard Dimitri is interviewed by Adam Cooper.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;A&amp;#160;fantastic&amp;#160;insight to the&amp;#160;evolution&amp;#160;of Senshido, enjoy!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;
    
    
    

    
    
    
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                &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff0003011015f422d6860b.html&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00f48ce8e7ff0003011015f422d6860b-500pi&quot; alt=&quot;Peaceful Warrior Interview 1&quot; title=&quot;Peaceful Warrior Interview 1&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff0003011015f422d6860b.html&quot; title=&quot;Peaceful Warrior Interview 1&quot;&gt;Peaceful Warrior Interview 1&lt;/a&gt;&lt;/div&gt;
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&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/richard-dimitris-peaceful-warrior-interview.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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        <item>
            <title>Sydney Senshido Seminar 2009</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/sydney-senshido-seminar-2009.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/sydney-senshido-seminar-2009.html?_c=feed-rss-full</comments>
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            <pubDate>Tue, 24 Mar 2009 11:42:05 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Last weekend Sydney City hosted Senshido&amp;#160;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 23px; &quot;&gt;&amp;quot;Shredders Cutting Edge&amp;quot; &amp;amp; &amp;quot;Walk the Talk&amp;quot; seminars.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; line-height: 23px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; line-height: 23px; &quot;&gt;See below for review &amp;amp; pictures, thanks to Derek Z for the review &amp;amp; Clive Girdham for the pictures.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; line-height: 23px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 23px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: normal; white-space: nowrap; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&amp;quot;Walk the Talk&amp;quot; review&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;white-space: nowrap; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: medium; color: #191970; font-family: verdana&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 13px; white-space: nowrap; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;white-space: normal; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;WOW! What a great weekend of seminars.&lt;br /&gt;&lt;br /&gt;Walk the Talk…&lt;br /&gt;&lt;br /&gt;I haven’t attended a huge number of seminars, but this one certainly raised the bar high. The underlying concept of this seminar was avoidance of a confrontation. Many schools will preach avoiding a confrontation at all costs, but rarely do you get involved in drills that equip you with the skills to avoid, or pre-empt if necessary. All of the drills we covered were designed to reduce reaction time and increase perception time.&lt;br /&gt;&lt;br /&gt;Rich discussed the important yet almost always overlooked fact, that a confrontation begins with an emotional assault, and that the physical aspects are incidental. That is why it is important to train our minds, not only our bodies. Over the weekend I didn’t see anyone pulling off spinning backfists or flying armbars when being confronted. However, I did see people diffusing the aggressor with dialogue and other psychological tactics.&amp;#160;&lt;br /&gt;&lt;br /&gt;Without going into detail on the actual drills, here are some skills we developed:&lt;br /&gt;•	Peripheral vision&lt;br /&gt;•	Awareness of the changes in body language/positioning, facial expression and intent when an aggressor is about to strike&lt;br /&gt;•	Ability to pick up on movement within a crowd of people&lt;br /&gt;•	Ability to analyze a crowd of people quickly, identifying possible threats&lt;br /&gt;•	An understanding of how our body wants to react/flinch from a passive stance when an attack is launched&lt;br /&gt;•	Increasing our reaction time (using an extended version of the “opportunity drill” for the Senshido fans out there)&lt;br /&gt;&lt;br /&gt;I felt using Rich’s drills, that even in the few hours we were there, there was an improvement in all of these areas. Imagine training it for a few months or years?!&lt;br /&gt;&lt;br /&gt;Rich mentioned he was a bit unsure of peoples reaction to the seminar as it wasn’t as “hands on” as other seminars. I don’t think this was an issue as the mental stuff still required participation and focus from everyone, not to mention that it did get more physical towards the end. Training these “soft skills” is IMO more important than hard skills. There is no point in learning defenses to x or y attacks when you don’t even see it coming.&lt;br /&gt;&lt;br /&gt;A big thank you to Rich for making the trip downunder, Dom for putting it all together, and Phil, Athena and Nick for helping out. See you all next year!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;
    
    
    

    
    
    
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                &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff000301101638e8eb860c.html&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00f48ce8e7ff000301101638e8eb860c-500pi&quot; alt=&quot;The Austraisanew Zealand connection&quot; title=&quot;The Austraisanew Zealand connection&quot; /&gt;&lt;/a&gt;
        
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&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/sydney-senshido-seminar-2009.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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        <item>
            <title>Brisbane Senshido Seminars 2009</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/brisbane-senshido-seminars-2009.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
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            <pubDate>Wed, 18 Mar 2009 10:10:53 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: tahoma; font-size: 14px; line-height: 23px; &quot;&gt;&lt;div&gt;last weekend Brisbane hosted for the first time Senshido&amp;#39;s &amp;quot;Shredders Cutting Edge&amp;quot; &amp;amp; &amp;quot;Walk the Talk&amp;quot; seminars.&amp;#160;These seminars went down&amp;#160;extremely&amp;#160;well &amp;amp; were well&amp;#160;received&amp;#160;by all attendees present.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here&amp;#39;s a great review from one of the seminar attendees, &lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0); &quot;&gt;&lt;a href=&quot;http://realitybaseddefensivetactics.blogspot.com/2009/03/youve-just-been-shredded.html&quot;&gt;HERE&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Next stop on the tour is Sydney this Sat 21st March,&lt;/div&gt;&lt;div&gt;For further details pls follow link&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&amp;#160;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); &quot;&gt;&lt;a href=&quot;http://www.senshidosydney2009.eventbrite.com/&quot;&gt;www.senshidosydney2009.eventbrite.com&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;
    
    
    

    
    
    

    
    
    
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&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;
    
    
    

    
    
    

    
    
    
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/photo/6a00f48ce8e7ff0003011016370624860c.html&quot; title=&quot;Brisbane Senshido Seminars 2009&quot;&gt;Brisbane Senshido Seminars 2009&lt;/a&gt;&lt;/div&gt;
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&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(204, 0, 0);&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/brisbane-senshido-seminars-2009.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            <title>Aust 2009 Senshido Seminars.</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/aust-2009-senshido-seminars.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/aust-2009-senshido-seminars.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://sydneyselfprotectionsolutions.vox.com/library/post/aust-2009-senshido-seminars.html?_c=feed-rss-full</guid> 
            <pubDate>Thu, 12 Mar 2009 14:08:39 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &amp;#39;lucida grande&amp;#39;; font-size: 11px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;div&gt;Serious about Self Protection?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You&amp;#160;differently&amp;#160;shouldn&amp;#39;t&amp;#160;miss out on these Senshido seminars then!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kicking off this weekend 14th March up in Brisbane for an action packed weekend.&lt;/div&gt;&lt;div&gt;Then a week later 21st March down in Sydney for more of the good stuff.&lt;/div&gt;&lt;div&gt;&amp;#160;&lt;/div&gt;&lt;div&gt;Please follow link&amp;#39;s for seminar details;&lt;/div&gt;&lt;br /&gt;&lt;a href=&quot;http://www.senshidosydney2009.eventbrite.com./&quot;&gt;http://senshidosydney2009.eventbrite.com/&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.senshidobrisbane2009.eventbrite.com./&quot;&gt;http://senshidobrisbane2009.eventbrite.com/&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px; &quot;&gt;Dont Miss out!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;
    
    
    

    
    
    

    
    
    

    
    
    

    
    
    
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&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/aust-2009-senshido-seminars.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            <title>Drilling knife attacks 1 on 1 and 2 on 1.</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/drilling-knife-attacks-1-on-1-and-2-on-1.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/drilling-knife-attacks-1-on-1-and-2-on-1.html?_c=feed-rss-full</comments>
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            <pubDate>Thu, 12 Feb 2009 21:26:03 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Footage below taken from our Sunday session a few weeks ago.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Continuing on from our&amp;#160;static&amp;#160;knife drills the week before this one, now drilling&amp;#160;one on one &amp;amp; two on one&amp;#160;knife attacks.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;The idea behind every thing we do is finding out what works for the&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 14px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;individual under realistic energy &amp;amp;&amp;#160;pressure&amp;#160;testing in a safe&amp;#160;environment.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; font-family: Tahoma; font-size: 14px; line-height: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; font-family: Tahoma; font-size: 14px; line-height: 14px;&quot;&gt;
    
    
    





        






    
    
    





        






    
    
    





        





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                &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/video/6a00f48ce8e7ff0003011017a8e25f860e.html&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00f48ce8e7ff0003011017a8e25f860e-500pi&quot; alt=&quot;1 on 1 &amp;amp; 2 on 1 various knife attack drills&quot; title=&quot;1 on 1 &amp;amp; 2 on 1 various knife attack drills&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/video/6a00f48ce8e7ff0003011017a8e25f860e.html&quot; title=&quot;1 on 1 &amp;amp; 2 on 1 various knife attack drills&quot;&gt;1 on 1 &amp;amp; 2 on 1 various knife attack drills&lt;/a&gt;&lt;/div&gt;
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&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/drilling-knife-attacks-1-on-1-and-2-on-1.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            <title>18th Jan SSPS Class 09. </title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/18th-jan-ssps-class-09.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/18th-jan-ssps-class-09.html?_c=feed-rss-full</comments>
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            <pubDate>Mon, 19 Jan 2009 05:39:35 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;A quick recap from yesterdays session,&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 22px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;We started with the bread &amp;amp; butter warm up drill good&amp;#39;ol vertical grappling.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Hands requiring face drill/ vertical grappling.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Starting in a neutral wrestling position, both&amp;#160;persons require face,&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;This turns a wrestling drill in to a&amp;#160;practical&amp;#160;grappling drill for learning how to Shred (gross motor feral fighting)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;We change partners&amp;#160;until we have gone around once or twice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;The Fence/&amp;#160;Passive Stance.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Drill 1&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Starting in a neutral every day stance the attacker pushes you&amp;#160;aggressively hard in the chest &amp;amp; or slaps you hard around your face.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;You get verbally abused &amp;amp; you&amp;#160;adopt&amp;#160;a passive&amp;#160;stance/ Fence&amp;#160;up, you try to diffuse the attacker &amp;amp; control&amp;#160;the space, distance of the attacker etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Change roles &amp;amp; training partners.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Important thing is making your&amp;#160;stance&amp;#160;congruent to&amp;#160;oneself, so it&amp;#160;doesn&amp;#39;t&amp;#160;look dodgy!&amp;#160;your partner will tell you if your&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;passive stance/ Fence is&amp;#160;congruent&amp;#160;or looks dodgy!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Drill 2.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Again starting in a neutral every day stance the attacker pushes you&amp;#160;aggressively&amp;#160;hard in the chest &amp;amp; or slaps you hard around your face.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;The bad guy now has a helmet on his head &amp;amp; gets verbally&amp;#160;aggressive&amp;#160;to the good guy,&amp;#160;&amp;amp; you adopt a passive&amp;#160;stance/ Fence&amp;#160;up,&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;you try to diffuse him again but realise the attacker isnt listening to you &amp;amp; he&amp;#39;s getting more &amp;amp; more aggro you need to pre-empt him fast!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Once the good guy has pre-empted the attacker you then do a quick debrief&amp;#160;&amp;amp; confirm&amp;#160;whether you&amp;#160;executed&amp;#160;a&amp;#160;telegraphic&amp;#160;strike or&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;non-telegraphic strike.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;The important thing is being a good bad guy &amp;amp; the old saying &amp;quot;attack beats reaction&amp;quot; or hand is quicker than the eye.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;Static Knife drills.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Its been a while since we did static knife attacks.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;This is an overkill drill, where we start the&amp;#160;attacker&amp;#160;a few feet away or closer,&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;loads of verbals &amp;amp; high energy attacking.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Covered the basics beforehand &amp;amp; then drill, drill drill.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;I would like to say a thanks to Kerri who was the only lady in a class full of blokes well done girl &amp;amp;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Adam @&amp;#160;&lt;a href=&quot;http://www.lowtechcombat.com/&quot;&gt;http://www.lowtechcombat.com/&lt;/a&gt;&amp;#160;who popped down to train great to put a name to your face mate, both are in the clip below.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;
    
    
    





        






    
    
    





        






    
    
    





        





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&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://sydneyselfprotectionsolutions.vox.com/library/post/18th-jan-ssps-class-09.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            <title>Raw Combatives Sydney Nov Workshop PT 4</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/raw-combatives-sydney-nov-workshop-pt-4.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/raw-combatives-sydney-nov-workshop-pt-4.html?_c=feed-rss-full</comments>
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            <pubDate>Fri, 16 Jan 2009 21:58:48 +1100</pubDate>         
            
            <description>    &lt;p&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; line-height: 20px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #193b93&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Forth &amp;amp; final part of the Raw Combatives Sydney seminar clips,&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-large; color: #193b93; font-family: arial&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 22px; &quot;&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-weight: normal; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Jim&amp;#160;continues&amp;#160;on.... discusses understanding pain, power, emotions&amp;#160;being a better person/&amp;#160;powerful&amp;#160;person &amp;amp; the all important avoidance.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: 14px;&quot;&gt;
    
    
    





        






    
    
    





        





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            </description>    
        </item> 
 
        <item>
            <title>SD Forum Ultimate Protection Seminar, Sat 21st Feb 09, ENGLAND.</title>
            <link>http://sydneyselfprotectionsolutions.vox.com/library/post/sd-forum-ultimate-protection-seminar-sat-21st-feb-09-england.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Sydney Self Protection Solutions)</author>
            <comments>http://sydneyselfprotectionsolutions.vox.com/library/post/sd-forum-ultimate-protection-seminar-sat-21st-feb-09-england.html?_c=feed-rss-full</comments>
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            <pubDate>Sat, 10 Jan 2009 20:56:52 +1100</pubDate>         
            
            <description>     &lt;div&gt;
    
    
    

    
    
    

    
    
    

    
    
    
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&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; &quot;&gt;&lt;div style=&quot;word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;If your in the UK &amp;amp; serious about your Self protection education then you&amp;#160;definitely&amp;#160;shouldn&amp;#39;t&amp;#160;miss this seminar.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;Have a butchers at the line up of the X10 international&amp;#160;instructors, if i&amp;#160;wasn&amp;#39;t&amp;#160;in Sunny Sydney then I would be attending....&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(255, 255, 245); font-family: Verdana; font-size: 13px; font-weight: normal; line-height: 18px; &quot;&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Al Peasland&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;a href=&quot;http://www.completeselfprotection.com/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;www.completeselfprotection.com&lt;/span&gt;&lt;/a&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Bob Spour&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; 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padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Peter Skillen&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: medium; font-family: verdana&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 13px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(255, 255, 245); font-family: Verdana; font-size: 13px; font-weight: normal; line-height: 18px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;http://www.warrior.moonfruit.com/&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; 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style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;strong&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(255, 255, 245); font-family: Verdana; font-size: 13px; font-weight: normal; line-height: 18px; &quot;&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Carl Lewis&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;a href=&quot;http://www.scimitarmartialarts.co.uk/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;www.scimitarmartialarts.co.uk&lt;/span&gt;&lt;/a&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;Dave Turton&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;a href=&quot;http://www.selfdefencefederation.co.uk/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;www.selfdefencefederation.co.uk&lt;/span&gt;&lt;/a&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;Lee Morrison&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;a href=&quot;http://www.urbancombatives.com/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;www.urbancombatives.com&lt;/span&gt;&lt;/a&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Eddie Quinn&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 14px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: medium; font-family: verdana&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 13px; &quot;&gt;http://www.the-approach.com&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;Tony Terranova + Alan Macdonald&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;a href=&quot;http://www.fightingfit.gb.com/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;www.fightingfit.gb.com/&lt;/span&gt;&lt;/a&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span style=&quot;line-height: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-large; font-family: tahoma&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 18px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #000000&quot;&gt;Mark Fry&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;br style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot; /&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0000ff&quot;&gt;&lt;a href=&quot;http://www.integratedselfprotection.com/&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; &quot; target=&quot;_blank&quot;&gt;www.integratedselfprotection.com&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 255); font-family: Verdana; font-size: 13px; line-height: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(0, 0, 255); font-family: Verdana; font-size: 13px; line-height: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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